Tips to drink less alcohol
“People forget that environment is incredibly powerful for modifying behavior,” says John C. Norcross, author of Changeology: 5 Steps to Realizing Your Goals and Resolutions, who studies New Year’s resolutions and the ways in which people are motivated to change their lives. Exercising willpower is only half the story; we also need to modify our environment. So if you’re trying to cut back on drinking, avoid situations—like parties or nights out with friends—that may tempt you into over-imbibing. Instead, invite friends to your home for dinner, where you can better control the amount of alcohol you serve (and drink). 1. Visualize the Behavior You Desire Say you do go to a party: How do you stop yourself from overindulging?
Keywords:
behavior people resolutions John C. Norcross willpower Behavior Therapy Associates Dr. David Sack Reid K. Hester Promises Treatment Center memory author negative resolutions situations—like parties Art Markman diminished memory Personal Power big smile John McGrail Direct Path playing tennis appropriate limit real difficulties Synthesis Effect cognitive scientist Essential Keys research division Smart Thinking drug problems memory exercises new pattern time environment steps brain alcohol event ability drinking Avoid setback drink self-control Innovate story Visualize Changeology Goals ways lives friends—thatPeople:
John C. Norcross
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| 0.226128 | “People forget that environment is incredibly powerful for modifying behavior,” says John C. Norcross, ... |
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Reid K. Hester
Overall Sentiment: 0
Relevance: 0.645289
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| 0 | “Slipups happen; you can’t beat yourself up over them,” says Reid K. Hester, ... |
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Art Markman
Overall Sentiment: -0.360134
Relevance: 0.637625
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| -0.255707 | “One of the real difficulties with the resolutions people make is that they’re negative resolutions,” says Art Markman, ... |
| -0.0158319 | “One of the real difficulties with the resolutions people make is that they’re negative resolutions,” says Art Markman, a cognitive scientist at the University of Texas, an expert on willpower and motivation, and the author of Smart Thinking: Three Essential Keys to Solve Problems, Innovate, and Get Things Done. “Instead, figure out what you can do today that’s fun and exciting and also will have the side effect of your not drinking.” |
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John McGrail
Overall Sentiment: 0.263767
Relevance: 0.552152
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| 0.0951429 | “Spend a few minutes before the event visualizing yourself acting in the way you would prefer to behave,” says John McGrail, ... |
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Dr. David Sack
Overall Sentiment: -0.276369
Relevance: 0.49773
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| -0.169149 | “People who are impulsive have impaired working memory,” says Dr. David Sack, ... |
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Additional Info:
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Facility: Promises Treatment Center
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If going one glass of wine over the line at your last dinner party has you resolving to drink less, try these tips
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Tips to drink less alcohol
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